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Fat burners and sugar burners
Source: Skinny Food by Amy Howard #1360
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<p>Learn this and teach it. </p> <p>I am so accustomed to eating through any need for energy that I have trained my body to crash without it. When studying on intermittent fasting in an effort to protect my teeth from constant food, I learned that the body can be trained to use fat for energy instead of waiting for food. I think that's what ketosis is. I now plan my days that require a lot of energy around two giant meals. One before the event and when after the event, and then fast for 16 hours afterwards to train my body toward ketosis.</p> <p>That also gives my teeth 16 hours to rest, hydrate, and remineralize from the nutrients I eat. It also gives my receding gums a break from constant brushing.</p> <p>That also motivates me to pack as many nutrients in those two meals as I can to prevent cravings and energy crashes.</p> <p>Don't be a sugarburner.</p>
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