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Primary God-first formula
Source: Skinny Food by Amy Howard #1360
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<ol> <li>Capture the trigger. </li> <li>Explain it to God in writing or out loud. </li> <li>Ask him for a solution.</li> <li>Rinse and repeat.</li> </ol> <p> </p> <p>At the moment of seeking comfort-- food, a drink, a smoke, doom scrolling, TV binging--catch that trigger. Trigger. Stand still. Find it. Find the trigger that made you reach for a comforter. A relationship? Loneliness? Financial fear? An enemy? Find it. Capture it. Write it down and put it in your pocket so it can't escape again.</p>
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