Date published: 2020-01-01
Source: Skinny Food by Amy Howard (ID1360)
Author: Howard, Amy (ID633)
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Primary God-first formulaedit

  1. Capture the trigger. 
  2. Explain it to God in writing or out loud. 
  3. Ask him for a solution.
  4. Rinse and repeat.

 

At the moment of seeking comfort-- food, a drink, a smoke, doom scrolling, TV binging--catch that trigger. Trigger. Stand still. Find it. Find the trigger that made you reach for a comforter. A relationship? Loneliness? Financial fear? An enemy? Find it. Capture it. Write it down and put it in your pocket so it can't escape again.

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